ADHD Therapy & Integrative Counselling in Devon
Supporting adults navigating ADHD, overwhelm, burnout and life’s challenges through integrative counselling and coaching. Based in Tavistock, Devon and offering a supportive, collaborative approach built on trust, connection and understanding.
Arrange a ConsultationADHD Can Feel Overwhelming.
You’re Not Alone.
Whether you’ve recently been diagnosed, are raising a child with ADHD, or are supporting a partner who has it, therapy can offer a space to better understand yourself and navigate the challenges that ADHD can bring.
My Integrative approach combines counselling, coaching, and practical strategies to support adults impacted by ADHD in building resilience, reducing overwhelm, and discovering a more easeful way of living.
Based in Tavistock, Devon and supporting clients in person and online.
About Me
Originally from America, I settled in the UK in the late noughties and would never choose to live anywhere else.
I am a BAPC-accredited integrative counsellor, coach, hypnotherapist, yoga teacher, Reiki practitioner, and a person living with ADHD. Since 2020, I’ve had the privilege of supporting clients from all walks of life, helping them explore their inner world and move forward with greater clarity and self-compassion.
I have worked with people across a wide range of experiences, from relationships and careers to anxiety, depression, periods of stuckness, and life transitions. Over time, I have found my most rewarding work to be supporting adults through their unmasking process following an ADHD diagnosis.
I also work with those who love and support someone with ADHD – whether that be a parent, partner, family member, or close friend – creating space for greater understanding, compassion, connection and ease.
As a member of the BACP, I work in line with their code of ethics and am committed to practising with professionalism, integrity and respect.
I consider myself an eternal student – always learning, staying curious, and recognising that I do not have all the answers.
My role is not to give advice or tell you what to do.
Instead, I walk alongside you, offering a safe and supportive space where you can deepen your self-understanding, reconnect with your strengths, and discover your own answers.
My Integrative Approach
Traditional counselling approaches do not always meet the needs of adults with ADHD – or those living alongside someone who has it.
As an ADHD therapist and integrative counsellor, I take a flexible and collaborative approach that recognises that every person experiences life differently.
Drawing on person-centred, existential, relational and cognitive approaches, alongside rapid transformational coaching (NLP-based), movement, and breathwork informed by my yoga training.
I tailor therapy to the individual rather than expecting people to fit into one method.
This balance of emotional depth and practical support aims to help adults impacted by ADHD better understand themselves, reduce overwhelm, and find ways of living that feel more manageable, connected, and sustainable.
I work with adults who have ADHD, parents raising children with ADHD, and partners, helping them navigating relationships where ADHD plays a role.
My role begins after diagnosis, supporting you in navigating life. Through a balance of emotional exploration and practical tools, I help you find ways to thrive, not just cope.
Together, we focus on unmasking, developing coping strategies, processing life experiences, and making realistic adjustments in a neurotypical world.
No Two Experiences of ADHD Are The Same
Our work is tailored to you – helping you understand your needs, strengthen self-esteem, and build healthier relationships while exploring three key areas of ADHD support.
Exploring Emotional Impact
- Personal History and relationships
- Processing emotions
- Anxiety, depression and low self-esteem
- Habits, triggers, emotional dysregulation, comorbidities and RSD
- Self-compassion and acceptance
Learning To Unmask
- Understanding ADHD, comorbidities and societal impact
- Exploring conditioning from lived experience
- Letting go of what no longer serves you
- Learning to trust, appreciate and live authentically
- Linking habits, beliefs, coping mechanisms and survival patterns
- Voicing your needs and becoming your own support system
Personal Adjustments & Coping Skills
- Time management, sleep, hygiene and life adjustments
- Mindfulness, gratitude and supportive routines
- Personal sensitivities and executive dysfunction
- Practical tools for daily overwhelm
- Building coping strategies that work with your brain
Client Testimonials
How It Works
Tell Me About You
Complete the enquiry form and tell me a little about what brings you here and the support you’re looking for.
Arrange a Consultation Call
We’ll organise a short introductory call to talk through your needs, answer questions, and see whether working together feels like the right fit.
Agree Our Next Steps
If we decide to move forward, I’ll provide you with an intake form to complete, and agree a structure before arranging your first session.
Begin Your First Session
We’ll start our work together in a supportive and collaborative space, at a pace that feels comfortable for you.